NPR recently did a series in which they asked chefs to create a family meal for four for under $10 total. There were a number of interesting creations, and the series is well worth listening to: even more enlightening is reading the submissions from readers at the web site. There are literally hundreds of recipes. Some, of course, are either facetious (boxed mac'n'cheese) or just plain terrible, but there were a very large number of delicious sounding ideas.
It occurrede to me that as a budget-concious housewife, many of the meals that are part of my weekly rotation are probably cheap enough to qualify. I did a little bit of quick in-my-head estimating, and came up with several. Of course, most of thrift is foresightedness: do you have frozen homemade chicken stock in your freezer? I do. Leftover cooked white rice or plain pasta? Yup. Cooking in bulk - when appropriate - is a great way to save money as well as time.
Here are a couple of my favorite cheap recipes:
Mexican Risotto
Risotto always feels luxurious, but it is actually cheaper than dirt to make, unless you are using fresh morels or something like that (oh ho! But I trade for my morels!).
1.5 c arborio rice
1 big yellow onion
2 fresh pobalno peppers
a little bit of white wine, if you have an open bottle
olive oil
cumin seed
garlic
chicken stock
chop and sautee the onion and poblano peppers with the garlic and cumin seed. Add rice, stir with a wooden spoon to coat. When rice grains begin to turn transluscent, add wine (if using) or a little bit of hot stock. Keep adding stock in 1/2 cup increments, stirring frquently, until rice is creamy and just barely al dente. Salt and fresh ground black pepper to taste. Serve with heated corn tortillas and a little bit of crumbled queso gfresco on top. If you wanted to be fancier and more authentic, roast and peel the peppers, slice into strips (rajas) and add them at the end.
Summer Tabouli
this is cheapest in the summer, of course. It might not come in under ten dollars if you don't have a vegetable garden, but it would still be cheap.
1.5 cup fine bulgar
olive oil
lemon juice (1 large or 2 small lemons)
green onions
parsley
mint
(the more herbs the better)
1 cucumber
1 or 2 tomatoes
(note: really, you can use whatever herbs and vegetables you have. Got a beet? grate it fine. Ditto a carrot. No green onions? Okay, use a finely chopped white or red one. The only must haves are parsley and mint.)
some kind of cheese - feta is best
some kind of olives - kalamatas are my favorite
1 can garbanzo beans
In a very large bowl, pour boiling water over the bulgar. Let sit while you finely chop all your vegetables and herbs. If this takes you twenty minutes, your bulgar will be soft and ready. To the bulgar, add at least two tablespoons of olive oil and the lemon juice. Then the drained and rinsed can of garbanzos. Then the olives. Make sure the tabouli is cool before adding the crumbled cheese and the herbs and veggies. Taste before salting: cheese and olives are salty. Add fresh ground pepper to taste. Other good things to add: chopped pepperocinis or jalapenos; basil; capers; baby spinach
Oh and here's an easy recipe: use the same salad ingrediants but use toasted bread cubes as the base starch: presto, bread salad. Good way to use up your old stale bread. For bread salad I like to use a lot of tomato and maybe some anchovies.
Quick and Dirty Chilaquiles
corn tortillas are one of the best, cheapest staples around. A giant bag of fifty costs about three bucks. Just make sure they are fresh. But here's what to do with them when they get stale.
On a cookie sheet, place twelve to twenty corn tortillas -separated- and bake until dry and not very flexible. Turning them once helps. Then break them into pieces and place them in a large baking dish, like a lasagna pan. Set aside.
Drain and rinse a can of black beans. scatter them over the tortillas.
also scatter one chopped yellow onion.
In a blender, blend 1 large can of tomatoes with a small can of pickled jalapenos. Or a half a can.
Pour this sauce over the tortillas and let soak in for about ten minutes. Top with sliced mozzerella or jack cheese and bake until cheese is bubbly. Yum.
I could easily come up with another three or four super cheap recipes - even before I get to soup!
How about you all? What do you feed your families when the cupboard is bare?
Wednesday, May 20, 2009
Ten Dollar Food Challenge
Posted by Aimee at 1:48 PM 7 comments
Labels: frugality, gardening, mexican food
Tuesday, May 19, 2009
Production Going Up
Since we killed the egg-eating hen, I've been collecting about sixteen eggs a day. The trade network is not capable of absorbing this many eggs. Berry man is all out of berries, until the new crop that is, and so he has stopped getting eggs. Bread man stopped a while ago (darn it - he really is a fantastic baker). I still have a couple of regular cash customers, but they collectively take only about four dozen eggs a week.
Posted by Aimee at 8:22 PM 2 comments
Labels: cheesemaking, eggs, gardening, goats, self-sufficiency, trade
Sunday, May 17, 2009
Circle of Blogs
"Recommended site: The Survivalist Blog - Live better, live Cheaper and survive when things get tough." This is a cool site to cruise for anyone interested in doing more for themselves.
Posted by Aimee at 9:42 AM 1 comments
Labels: politics, self-sufficiency
Thursday, May 14, 2009
I Got a Pony, Neener Neener Neener
Posted by Aimee at 10:45 AM 2 comments
Wednesday, May 13, 2009
Yay Flopsy!!
Flopsy was bred just a week after Iris, to the same buck. But for months, I wasn't sure if she was pregnant. Is she or isn't she? Her belly, like that of all goats, would expand and contract according to what she was eating. Sometimes she looked gigantic, other times pretty normal. It didn't help that she's a fat little thing. Even her udder wasn't much help. Was it getting a little thicker? Maybe, but there was certainly nothing you could call a bag.
Posted by Aimee at 7:26 PM 0 comments
Monday, May 11, 2009
Two Down, Two to Go
Posted by Aimee at 1:43 PM 4 comments
Sunday, May 10, 2009
Friday, May 8, 2009
Thinking Out Loud
Iris and Flopsy, the two goats who were sick, are much better now. I think the terrible diarrhea was caused by the Ivermectin - a wormer - that I gave them. They had both had moderate diarrhea for a week or so, and when I brought fecals in to the vet, they showed a "moderate" load of stomach worms. I asked if I should just wait until they had kidded, but the vet suggested I go ahead and worm them. I wormed the whole herd. My guess is that the medication caused the expulsion of everything in them along with the worms. I'm glad, of course, that it seems to have resolved, but I have a number of questions to answer if I want to be a better goat husbandry-man (goat husbander? not, surely, goat husband?).
Posted by Aimee at 6:15 PM 3 comments
Labels: farm, goats, homesteading, sick
Thursday, May 7, 2009
Flying Fleece
Sunday, May 3, 2009
Thumb Twiddling
Waiting, waiting. Ho Hum, waiting some more.
Posted by Aimee at 9:32 AM 1 comments
Thursday, April 30, 2009
I Don't Think So
After doing some research, I don't think the goats have chicken lice. They probably have goat lice. There is such a thing as chicken lice, but it doesn't infest goats. Nor vice versa.
Wednesday, April 29, 2009
False Labor and Lousy Critters
Monday, April 27, 2009
Playing Catchup
I just noticed that it's been several days since I last posted anything. I guess I've been too busy to get to the computer! Let's see....
Wednesday, April 22, 2009
Second Attempt Pronounced a Failure
It didn't work. Although definitely easier to chew than the last time, the meat was bland and tasteless, with a faint but noticeable flavor of barnyard. Even the dogs are unenthusiastic.
Posted by Aimee at 8:17 PM 4 comments
Labels: chickens, cooking, meat eating, self-sufficiency
