Project Pantry Week One

Every single ingredient in today’s dinner - chickpea and sausage stew -  is from the gleaner’s pantry, except for the nettles, which were foraged. But even if you were to buy all the ingredients, this would still be a cheap meal. And it’s healthy, too! 

Chickpea and Sausage stew 

- One sausage per person. I used Louisiana hotlinks because that’s what the gleaner’s pantry gave me, but Italian sausage, Polish, kielbasa, or chorizo works great too. Slice into coins. 

- one yellow onion, sliced 

- one bell pepper, sliced, red preferred. 

- 1-2 cups nettles, or whatever tender greens you have on hand. Spinach is good. So is Swiss chard. Chop roughly. 

- 1 large tomato, chopped

- one can chickpeas 

In a little bit of oil, sauté sausage over medium-high heat until browned. Add peppers and onions.  Continue to sauté until vegetables wilt and are slightly browned. Add chopped tomato. Add rinsed, drained beans. Add greens. If needed, add a tablespoon or two of water. I find the vegetables usually give off enough moisture, but sometimes a little water is good. Or lemon juice. 

Cover and simmer 15-20 minutes, until flavors meld. 

Nice additions if you have them - chopped Kalamata olives, capers, zucchini. 

Score:

Gleaner’s - 5

Foraged - 1

Grocery store - (the oil)